Mental Health

Guest Post I An Easy 5-Step PM Routine to Kick the Anxiety Blues

Guest Post I An Easy 5-Step PM Routine to Kick the Anxiety Blues

 

I am pleased to introduce to you Ms. Lovely Rose! I’m so touched by her survival story on overcoming anxiety! I love her vulnerability in sharing her journey. Many clients I meet struggle with anxiety and Lovely Rose offers simple yet practical steps for managing anxiety. Meditation is a widely used practice, but as Lovely Rose suggests I would highly recommend personalizing your routine. For example, Buddhists meditate for enlightenment + to connect to their inner self. While Christians meditate on the Word of God to stay connected to Jesus Christ. Do your research + follow your heart in establishing your routine. Without further ado…

5 Questions to See If Group Therapy Is Right For Your Teen

5 Questions to See If Group Therapy Is Right For Your Teen

You’ve noticed your teen has been struggling with [insert challenging behavior here], because you’re an epic parent. You’re not quite sure what to do since it feels like everything you’ve tried has been unsuccessful. You have heard other people say they’ve found success with therapy, both individual + group therapy. But how the heck do you figure out which one is going to have the deepest impact for maximum success?

No worries epic parent! I’ve got you covered! Here are 5 questions to see if group therapy is right for your teen.

Reader Q + A | How Can I Revive My Relationship?

Reader Q + A | How Can I Revive My Relationship?

Ah Dear Reader,

You find yourself in a totally normal position! This happens to every relationship. I want you to know it's the people who are brave enough to ask how they can fix it that end up with healthier relationships! Relationships can grow dry for a number of reasons. When this happens it's not impossible to revive your relationship... it just {like everything else in life} takes work!

Guest Post | What I've Learned About Discipline

Guest Post | What I've Learned About Discipline

Today’s post is from Leila Briales, an amazing wife + Mama of 2 little boys. I love that Leila confronts every day responses to basic scenarios. We tend to overlook the simple things we do daily that contribute either positively/negatively to our loved ones self image.

Now that I am a parent I am seeing how much an impact I have on my children, based on issues I have now (in adulthood) that stem from my childhood. It is a lot of pressure to want to be the best parent you can be while dealing with your own personal demons.