All tagged coping skills

Reader Q + A | Why are personalized coping skills so important?

Dear Reader,

{PSST! Grab your free Coping Skills Workbook here!} 

Thank you so much for being brave enough to ask this question! Coping strategies are so simple yet so important. This is one of the main reasons we focus on personalized coping strategies first in {re}connect! Many times people over complicate coping strategies, because they don't necessarily mesh well with their personality. Coping strategies need to be personalized, because we're all different, our needs change + coping strategies vary based on the setting. 

// Because we're all different