All tagged relationships

5 Questions to See If Group Therapy Is Right For Your Teen

You’ve noticed your teen has been struggling with [insert challenging behavior here], because you’re an epic parent. You’re not quite sure what to do since it feels like everything you’ve tried has been unsuccessful. You have heard other people say they’ve found success with therapy, both individual + group therapy. But how the heck do you figure out which one is going to have the deepest impact for maximum success?

No worries epic parent! I’ve got you covered! Here are 5 questions to see if group therapy is right for your teen.

Reader Q + A | How Can I Revive My Relationship?

Ah Dear Reader,

You find yourself in a totally normal position! This happens to every relationship. I want you to know it's the people who are brave enough to ask how they can fix it that end up with healthier relationships! Relationships can grow dry for a number of reasons. When this happens it's not impossible to revive your relationship... it just {like everything else in life} takes work!

3 Myths About Teens Who Self-Harm

I’m sure you have probably heard all of these statements made if you’re alive today. Self harm is such a taboo topic. Many people are scared to address self harm for fear of making the situation worse. Mental health itself carries a stigma, yet somehow we find certain mental illnesses more tolerable than others. For example, Attention Deficit-Hyperactivity Disorder is common + therefore considered “normal” vs. Bipolar I Disorder, which is considered crazy.

9 Things to Say to Teens Struggling With Self-Harm!

If you're a regular Tribe Member then you know that I L-O-V-E working with teens struggling with self-harming behaviors! Not because I'm some kind of weird freak or anything, but because I love watching the transformation that takes place in teens when they feel supported, valued + loved! There is beauty + power in vulnerability! There's something special that happens when the teen has struggled for so long + finally finds their tribe of supporters!