All tagged relaxation

Ok - I promised to help you think differently about the relationships in your life through-out this series. We have tackled some tough situations. I have asked you to have some serious conversations and change your perspective. I wouldn’t be a Therapist if I didn’t offer breaks through-out the series specifically for positive relationship-building experiences. If you have been doing the work, you probably need a date night!

6 Effortless Ways to Relieve Stress

We've been talking about some pretty heavy stuff lately if you've been following the blog! So today I want to offer 6 effortless ways to relieve stress! Why? Because we all get stressed out! If you live in or near the city of St. Charles, IL - take advantage of the places listed below. If not, look for places in your neighborhood where you can try these things! Don't think about it for too long or you won't do it - remember it's supposed to be effortless!