All tagged therapist

Confessions of a Survivor | A Note on Fear

Fear is a powerful thing if we allow it to live with us. Fear stops us from embracing our tribe. Fear holds you back from experiencing life. Fear stops you from living your dreams before you even give them a chance to flourish. Get where I'm going with this? In most cases, fear is not helpful. Yet many of us live in fear... fear of not being enough...not having enough...not doing enough... not being pretty enough... fear of what others will say about us... fear of looking a certain way in front of others... 

Guest Post | Healing is A Choice

Welcome back Tribe Members! It's been a while since we had anyone guest post on the blog, but I am pleased to introduce you to someone new. This month's guest is Stephanie Jones, wife, Mama to a beautiful baby girl + awesome owner/blogger of Courage From Within!  I love reading blog posts Stephanie writes, because she shares from her heart + her experience is one that is often overlooked. Her past is laced with the beauty of a painful past filled with resilience that makes her the strong courageous woman she is today! A while back we completed the relationship series, 20 Days to Better Relationships (the workbook is now available - click here) + one of the issues we addressed is relationships with absentee parents. I offered the perspective of a Therapist, but Stephanie is here to share her own personal story with an absentee parent...

Mental Health Recovery | Helping People in Crisis

Everyone has a gift to be given. We have heard many quotes that talk about our place in the world and our worth to those around us. We don't think of our actions as gifts of inspiration and hope. It is a common misconception for us to believe that we are only important to those closest to us, such as family members. Today I want to challenge you to think differently.... 

Your smile is truly a gift! You never know how smiling at someone can change their day. People are constantly observing us while we remain unaware that we are being studied.