All tagged trauma

5 Questions to See If Group Therapy Is Right For Your Teen

You’ve noticed your teen has been struggling with [insert challenging behavior here], because you’re an epic parent. You’re not quite sure what to do since it feels like everything you’ve tried has been unsuccessful. You have heard other people say they’ve found success with therapy, both individual + group therapy. But how the heck do you figure out which one is going to have the deepest impact for maximum success?

No worries epic parent! I’ve got you covered! Here are 5 questions to see if group therapy is right for your teen.

Guest Post | After The Storm: 5 Things I Learned in Heartbreak Recovery

This week's post is from the talented Laneshia Lamb! Laneshia and I instantly connected through a Writer's Group in Ashley Coleman's Write Laugh Dream  after I read of her posts. Read that post here. I love how invested in self growth Laneshia is + I'm totally confident you guys will love her too! Here she is... 

4 Signs You're An Epic Parent!

Hey there Epic Parent!

Parenting is hard. Kids don't come with rule books. If you're a regular subscriber, you've heard me say plenty of times "It takes a village to raise a child." Sometimes we get distracted or caught up in the "the battle" with our teen + it may not feel like you're an epic parent.

Sometimes your kid can say "I hate you" + it's a common teen response. While other times your teen could say "I hate you" + it's a genuine concern. So how do you know you're epic?

Guest Post | What I've Learned About Discipline

Today’s post is from Leila Briales, an amazing wife + Mama of 2 little boys. I love that Leila confronts every day responses to basic scenarios. We tend to overlook the simple things we do daily that contribute either positively/negatively to our loved ones self image.

Now that I am a parent I am seeing how much an impact I have on my children, based on issues I have now (in adulthood) that stem from my childhood. It is a lot of pressure to want to be the best parent you can be while dealing with your own personal demons.