About

Counseling Sessions

Fees + Insurance

The Tribe

Resources

Helpful Reading

Stress Management & Sensory Needs

Other Counseling Blogs

Helpful Websites & Info

Let's Connect!

Existing Clients

From The Heart Counseling, Inc.

About

Counseling Sessions

Fees + Insurance

The Tribe

Resources

Helpful Reading

Stress Management & Sensory Needs

Other Counseling Blogs

Helpful Websites & Info

Let's Connect!

Existing Clients

Quick Jump
Main Menu
Module 1: Who You Are
Module 2: Support Systems
Module 3: Managing Stress & Anxiety
Module 4: Self Care 101
Module 5: Maintaining Progress
Course Community

Assessing Your Self Care Needs

Being Fully Present

Physical Activities

From the Heart Counseling, Inc., 451 Dunham Road, St. Charles, IL, 60174, United States630.300.1502info@ftheartcounseling.com

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This website contains affiliate links. I do receive a small commission if you purchase through the links on my site - this does not increase the price you pay for the items. The money I receive through these links goes towards helping make therapy more affordable for lower-income clients.

This website is meant for informational purposes only and is not considered a substitute for clinical advice, a substitute for medical or psychological evaluation or treatment. Each situation presents unique concerns. If you need clinical advice pertaining to your situation, please seek help from a doctor or mental health professional.

If you are experiencing suicidal thoughts or actions, please seek emergency treatment immediately.