So you don't necessarily think you're at the point where you're ready for counseling and you want to try some things on your own first. I can understand that! Perhaps you just don't know where to start....?
Here are a few items I would recommend that I have read + I think are great! I would never recommend anything do not think would be helpful for clients. I do receive a small commission if you purchase through the links on my site - this does not increase the price you pay for the items. The money I receive through these links goes towards helping make therapy more affordable for lower-income clients.