How you’ve been feeling…
Confused about why certain things that seem unrelated send you into a panic attack
Unable to manage your emotions and find yourself extremely angry about “small things”
Feeling sad when nothing appears to be wrong
How you want to feel…
Happy, healed, and whole - truly thriving in life
Excited about establishing new relationships and maintaining your current relationships
Confidently embracing the future
Here’s what we’ll work on in therapy…
Identifying the triggers of the trauma, so you can proactively prevent issues before they happen
Working through the trauma narrative, so you can learn to enjoy life again
Teach you coping strategies, so you can manage uncomfortable feelings
